Natural remedies for high blood pressure are one of the treatments that can be used for regulating your blood pressure. Aside from the usual medications prescribed by doctors, natural remedies are quite safe to use. Not only are they effective, they’re quite affordable too.
If you are seeking an alternative solution to medication, then here are just a few of the home remedies for high blood pressure that you can use.
The first remedy is garlic.
Garlic has certain properties that can help thin your blood and reduce blood clots. Another bonus of garlic is that you can use it along with any other supplements without any harmful effects at all. However, it is advised that when you are scheduled for a surgery, you need to refrain from taking garlic supplements before and after as well.
Another natural remedy for high blood pressure is fish oil.
Studies have shown that fish oil plays a modest role in lowering blood pressure. It is the Omega-3 oils in fish, which help lower bad cholesterol in your blood and regulate your blood pressure.
More high blood pressure natural remedies include:
• Folic acid
• Hawthorn
• Calcium
• Potassium
• Magnesium
Aside from these natural blood pressure remedies, changing your diet can also have a big effect. Reducing your salt intake is highly recommended. You should not be getting more than 2000mg of sodium per day.
So when you are out shopping, read the labels first to see how much sodium is included. When the value is really high, it is to best to avoid those products entirely. This is one of the simplest methods for how to lower blood pressure quickly.
Other foods that should be avoided are:
• Foods high in sugar
• Pastries
• Full fat dairy products
• Deep fried foods
Replace these with high blood pressure home remedies like whole grains, fresh vegetables and fruits and you will definitely feel the changes soon enough.
You will be surprised on how much your blood pressure goes down when you add food that is high in potassium – such as vegetables and fruits – to your diet. Organic types of food will benefit you for sure, so add them to your list.
Exercise is another of the blood pressure natural remedies that you should focus on. It helps keep your blood pumping, while making your heart grow fitter and stronger at the same time.
Start with light exercises first before proceeding to more intense and complicated ones. However, before doing any type of exercise (especially if you have a history of high blood pressure), you need to consult with your doctor first.
If you‘re after safe and effective natural high blood pressure remedies, the ones mentioned above should definitely be considered. Just imagine how much you can save when you no longer have to take medication.
There is no need for you to spend endless sums of money just to control your hypertension when you can use natural remedies for high blood pressure…starting today.
