Are you looking to learn how to lower blood pressure naturally, without using any medications? Be warned that the treatment will require some drastic changes, so if you’re not ready for a commitment, then this is not for you.
In the past you may have looked for ways around living a healthier life, but there’s only so much your body can take. And if you’re not careful, natural ways to lower blood pressure will surely be prescribed to you.
Depending on the state of your blood pressure, your doctor should encourage you to avoid hypertension medications as much as possible. After giving the diagnosis, they usually put you on a supervised regimen for how to lower blood pressure naturally.
Only when the natural way doesn’t work will you be required to take medications. And even while taking medications, you still have to continue with the prescribed diet and exercise regimen in order to compound the effects of your treatment.
How to lower blood pressure without medication?
It has become widely known that antihypertensive medications tend to leave a lot of side effects. The potential health risks that these side effects pose can be equally dangerous to the threat of hypertension itself. Remember that taking medications or a lot of them can put enormous strain on your liver, pancreas, heart, and other vital organs.
If you have a mild enough case of high blood pressure, it is best to try lowering blood pressure naturally. Skipping out on junk food and fatty food coupled with exercise under the supervision of a doctor can usually give drastic results. The point of using a natural way to lower blood pressure is to have as healthy a lifestyle as possible.
If your doctor asks you questions about your lifestyle, be honest, even at the risk of being reprimanded. This way, they can properly come up with a regimen that is exactly suited for you.
Instead of indulging on your usual food choices, you need to eat more foods that are high in:
- Fiber – reduces the strain on your heart by facilitating good digestion. Vegetables and fruits are common sources of fiber that naturally lower blood pressure.
- Omega 3 fatty acids – are very good for the heart as they reduce high cholesterol.
- Garlic – contains organosulfur compounds and antioxidants that effectively reduce high blood pressure.
These are just 3 of the important foods that lower blood pressure.
Since lowering high blood pressure naturally will be supervised, there’s no point in cheating. Besides you’ll only be fooling yourself. Keeping a food diary is the easiest way to keep track of your progress. Also using a high blood supplement, like Hypercet, will ensure you’re getting the right nutrients in your diet to reduce your blood pressure.
Other things you can do
Another way to lower high blood pressure naturally is by relaxing. Stress raises your blood pressure, so make it a habit to stop and take a breath before things get too overwhelming.
Not only will you calm yourself down enough stabilize your blood pressure, but you will also get a clearer head. This in turn should help you get through your day better and prevent stressful situations from happening later.
Aside from consciously taking a moment to relax during a busy day, you can prevent stress by enforcing a calm, soothing environment for yourself. It’s the little things that help to lower blood pressure naturally.
- On your computer, use a wallpaper from your favorite band or movie.
- Or get a pretty plant for your desk.
- Surround yourself with things that create happy thoughts. This will help you counter whatever harshness that comes your way.
By being in an environment that doesn’t stress you out in the first place, you won’t have to worry about pausing to relax every day.
Scheduling a regular getaway during the year can also keep stress at bay.
Lowering blood pressure without medication does require a complete lifestyle change. It is by no means a quick fix…
…but if you learn to live a healthier life, not only will you overcome heart disease…
…you’ll protect your body from hundreds of other diseases, illnesses and infections…And you’ll seldom have to rely on doctors, medications, surgery and other costly treatments.
Now isn’t that something worth striving for?