If your doctor has prescribed hypertension treatment for you, then that means you truly need to shape up and make lifestyle changes. High blood pressure is serious so you need to do everything you can in order to fight it.
Unfortunately, there really is no cure for high blood pressure. High blood pressure treatment involves more of managing your blood pressure to make sure that it does not reach catastrophic levels.
What you’re dealing with
There are actually two kinds of high blood pressure: primary and secondary.
Primary high blood pressure is caused by genetics and poor lifestyle habits, while secondary high blood pressure manifests due to an underlying medical condition or from medications.
For example, you have primary high blood pressure if your blood pressure is up because of stress and an unhealthy lifestyle. On the other hand, you have secondary high blood pressure if your pressure is up because of kidney failure.
A visit to the doctor will give you a clear go if you have primary or secondary high blood pressure, so that he can give you the right kind of treatment for high blood pressure.
Treating high blood pressure
This will most likely involve the use of medications. However, if your condition is mild enough, blood pressure treatment may simply involve proper diet and a regular exercise regimen.
Treatment for hypertension essentially involves getting your body to function properly again. Sticking to a healthier lifestyle is a definite big plus. Still, it will usually involve the use of medications integrated with lifestyle changes.
The best medications won’t work anyway if you continue abusing your body. Likewise, lifestyle changes alone might not work when the damage is already too severe.
Getting started with food
Since treating hypertension often involves changing up your diet, here are some food choices you can take advantage of:
- Skim milk – skimmed milk has a lot of vitamin D and calcium. These nutrients have been proven to reduce blood pressure levels by around 3 to 10 percent.
- Spinach, beans, and unsalted sunflower seeds – all three are rich in magnesium and potassium – key ingredients for maintaining healthy blood pressure levels.
- Baked white potato, soybeans, and banana – these three high blood pressure treatments have ample levels of potassium. When your body lacks potassium, it retains sodium to compensate. Sodium causes high blood pressure, so introducing potassium keeps sodium levels at bay, keeping blood pressure levels normal.
If in doubt, just load up on fruits and vegetables – an important way how to lower blood pressure naturally. Meeting your daily requirement of fruits and vegetables ensures that you have all the nutrients you need to become healthy in general.
If that’s not enough you could always follow the methods outlined in this blood pressure report – a completely natural way to treat high blood pressure.
These are just some of the things you need to think about when you have hypertension. To sum it up: First you have to identify which type of high blood pressure you have, and see how serious it is; then get the appropriate hypertension treatment based on your requirements.