It is understandable if you want to know how to lower blood pressure quickly, since hypertension often leads to fatal conditions such as kidney failure, heart failure, and stroke.
Knowing how you can lower blood pressure fast will surely make you less vulnerable to these life threatening conditions.
The easiest way to lower blood pressure quickly is by taking a walk.
Yes, it’s that easy. A brisk walk for about 15 or 20 minutes is perfect. All you need to do is incorporate this into your daily routine.
You can take a 15-20 minute walk in the morning then do the same in the afternoon. Over time, build this routine up to a slow jog – but be careful if your blood pressure is really high as too much intense exercise could put you at risk of a heart attack.
See, high blood pressure is more common for people who are overweight, so keeping your weight and health in check will make you stronger against conditions affected by blood pressure. Exercise is definitely the most natural method.
Another method is to regularly take slow, deep breaths.
Slow, deep breaths have shown to be effective in lowering blood pressure quickly and if coupled with exercise, is great for your body’s condition.
Here’s how you can do this properly:
- First, inhale deeply in order to aerate your blood with the increased intake of oxygen.
- Next, take about ten breaths per minute and this will activate the relaxation response.
Again, this has shown great results and is a proven way how to lower blood pressure quickly.
Eating certain foods also helps. This includes eating dark chocolates, garlic, and bananas.
Dark chocolates have large quantities of cocoa – the flavonoids in the cocoa help with lowering your blood pressure. Bananas, on the other hand, have potassium which helps regulate your heart beat and improve blood circulation.
The good thing is not only do these foods lower blood pressure immediately; they also provide other health benefits.
Additionally, drinking a sufficient amount of water can help.
Make sure you drink at least 8 glasses or 2 liters of water a day. However, stay away from carbonated drinks such as sodas, colas, and beers as they tend to increase blood pressure instead of decrease it.
To ensure you’re getting the right nutrients and vitamins in your diet, make use of a Hypercet blood pressure supplement. Not only will it complement your diet, but it is safer than taking addictive antihypertensive drugs.
These are just some of the many methods for reducing blood pressure. Exercise regularly, take deep breaths, eat healthy, constantly hydrate yourself, take a blood pressure supplement – quite simple tasks aren’t they?
However, no matter how simple they may be, they go a long way in protecting you from fatal and life-threatening conditions. They are also very easy to incorporate into your daily routine.
Make sure that you try these methods for how to lower blood pressure quickly and with enough practice; it may lead you to a healthier, longer life.