When it comes to regulating your hypertension, a high blood pressure diet will surely work wonders. A diet for high blood pressure is often devoid of any fatty, salty and sugary food. These are foods that can cause your blood pressure to spike. Replacing them with healthier alternatives is far more useful in lowering or at least regulating your… Continue reading

The DASH diet (Dietary Approaches to Stop Hypertension) is a diet plan that’s been designed to help lower blood pressure. It is created in such a way that it meets your nutritional needs without compromising your blood pressure.

How it works

DASH aims to get rid of sodium-rich food from your diet and replace it with fruits and vegetables. Generally, processed foods and… Continue reading

Eating foods that lower blood pressure is essential if you happen to have heart disease. Heart disease is like Jack the Ripper and Judas Iscariot in one killer package. It ruthlessly kills innocent victims. And it’s a traitor disease.

Heart attacks can occur during the most unexpected moments. By eating foods to lower blood pressure, your heart can have… Continue reading