Knowing how to control high blood pressure is indeed important when you have hypertension. It’s not always convenient to go the doctor to have regular check-ups, or at least be given medication. The next best thing to do is to find ways of controlling high blood pressure on your own.

If you want to know how to control blood pressure, you… Continue reading

If you want to learn how to prevent high blood pressure, you have to be ready to make a commitment towards changing your lifestyle for the better. Now that hypertension is considered as the most decisive risk factor for kidney disease, cardiovascular disease, and stroke, you have to start paying attention to what your systolic and diastolic… Continue reading

It would seem ironic to think about high blood pressure exercise since physical activity can also cause your blood pressure to rise. But the fact of the matter is that blood pressure exercise is one of the things you can do to manage your blood pressure levels.

But don’t sign up for that marathon just yet! Since excessive… Continue reading