Simple Steps How to Control High Blood Pressure

Blood Pressure ControlKnowing how to control high blood pressure is indeed important when you have hypertension. It’s not always convenient to go the doctor to have regular check-ups, or at least be given medication. The next best thing to do is to find ways of controlling high blood pressure on your own.

If you want to know how to control blood pressure, you have to know where to get all the available medication. Now we not just talking about medication you get from a drug store. No. There are, in fact, many simple household foods and herbs for high blood pressure available from your local grocery store that can help with blood pressure control.

Prevention before Medication

Before you even think about controlling blood pressure, you need to think what triggered your condition in the first place.

  • One in particular can be due to the foods that you eat. Foods that are high in salt and fat tend to cause a high blood pressure.
  • Couple that with your lack of regular exercise, and you are looking at a recipe for disaster.
  • Another reason you have hypertension may be due to your bad habits. Smoking and drinking too much alcohol too often can also cause your blood pressure to rise.

Even if you do not indulge in the things listed above, you can still have high blood pressure without you even knowing. So just to be sure, check your blood pressure regularly. A normal adult is usually on the 120/80 range.

If you do not know how to check your blood pressure, get help from nurses and doctors. They might give you some clues for preventing high blood pressure as well, so this can be very helpful in the long run.

The great thing about learning to control high blood pressure is that it’s easy to do, as long as your condition has not risen to serious levels. In terms of how to control high blood pressure, certain foods can be seen as medication. But of course, a blood pressure diet has to be coupled with regular exercise.

Garlic and High Fiber is Key!

Garlic for one, is one of the newly-discovered treatments for hypertension. According to research, garlic contains compounds which reduce lipids in your blood. These lipids are often a cause of hypertension. Though you may experience having bad breath in the process of this treatment, it’s a small price to pay, don’t you think?

Another way to control blood pressure is through a high fiber diet. High fiber foods are effective in flushing out bad cholesterol – a common cause of hypertension. Eating a variety of fruits, vegetables and whole grains daily should help you get enough fiber in your diet.

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