Have you heard about using herbs for high blood pressure? While it is true that there are many known maintenance medications available to help lessen your risk of hypertension, more and more patients are still searching for herbs to lower blood pressure. This is not a bad idea since taking medications all the time can affect the condition of your liver.
In fact, using herbal remedies for high blood pressure can give you the same results – plus they’re friendlier on your body.
Back in the day, before all of these medicines were invented, people were already using herbs. Most of them are still popularly used today. They include:
Perhaps one of the most common is garlic. Munching on cloves of garlic is said to have the ability not only to lower your blood pressure, but also lessen the amount of bad cholesterol in your body. It is also known to help with pulmonary hypertension treatment.
Ginger is also commonly used. Its popularity as a medicinal herb not only stems from the fact that it is abundant and very easy to find, but because of its many healing properties as well. Ginger helps treat hypertension in 2 ways:
- It has natural properties that improve your blood circulation
- At the same time, it’s a natural inflammatory that helps address constricted and swollen arteries.
Cinnamon is not just a flavoring for food. It is believed that cinnamon has the ability to lessen the amount of bad cholesterol in your body. This helps prevent blockages in the arteries which often cause increased blood pressure.
Hawthorn is one of the lesser known herbs for high blood pressure. It works by dilating your constricted arteries. This helps release the pressure and avoid clotting so that blood can circulate around your body efficiently.
Munching on celery is another of the herbs to lower blood pressure. Studies show that it is highly effective even in small amounts. In fact, eating four celery sticks is found out to be enough in decreasing the blood pressure effectively.
Saffron gives a great flavor to any type of dish, but it is also considered one of the best herbal remedies for high blood pressure. It’s rich in crocetin, an enzyme that is known to help significantly decrease both levels of blood pressure.
These are just 6 of the best herbs for high blood pressure. Try getting more of them in your diet today, and see how well they work for you.