Blood pressure supplements are helpful at keeping your high blood pressure at bay. These supplements can range from a simple diet regimen, to herbal supplements, to tea preparations, and commercially prepared products.
If you choose to utilize supplements for high blood pressure, then you should first check that the supplement is approved by the FDA or any approving body in your particular country.
What is high blood pressure?
High blood pressure or hypertension is defined by the World Health Organization (WHO) as a blood pressure of more than 120/80. Previously, it was set at 140/90, but modifications were made as cases had demonstrated that a blood pressure higher than a systolic of 120 and a diastolic pressure of 80 is already considered elevated for certain adults.
What supplements can you take?
Presently, there are supplements which come in capsule or tablet forms. The components of these are usually from fruits, vegetables and herbs which have been proven to lower blood pressure.
Some fruits have L-carnitine, a substance which lowers your cholesterol and triglyceride levels in your blood. The decrease in these lipids will consequently reduce your blood pressure.
Vitamins to lower blood pressure can come also from vegetables, which are rich with fiber, and anti-oxidants. This would help eradicate acidic waste products which can cause high blood pressure.
There are also herbal supplements like olive leaves and Hawthorn extract, which help in lowering blood pressure.
How would you correctly choose your supplements?
You can do this by being judicious about your selection because wrong choices can bring blood pressure medication side effects.
Hypertension diet foods like fruits and vegetables are the best choices, because they contain natural fat or high density lipoproteins which are good for hypertensive patients. The low density lipoproteins or bad cholesterol comes from meat fats which tend to elevate blood pressure and increase your risk of cardiac disease.
If the vitamins are artificially manufactured, then you may want to look for the seal of approval from certified licensing organizations. Also, make it a point to always read the labels or instructions carefully for commercially prepared supplements.
A quality supplement worth mentioning is Hypercet. It contains natural remedies that have proven to help lower blood pressure. And since it contains natural ingredients, you can use it for as long as you want, without experiencing any negative effects.
If you have an existing debilitating disease, it is wise to consult your family physician. This would ensure that you will not have any unhealthy reactions later on.
When it comes to all these supplements to lower blood pressure, deciding on which ones to use will depend upon your physiology, lifestyle, and personal preferences. You should choose blood pressure supplements that you can conveniently maintain and afford, and that complement your diet.